・28-Day Yoga Challenge - Head to Toe in less than 10 min a day! (Day 0)[4:30]
・Yoga Warm Up - Full Body Stretch - Day #1 28-Day Yoga Challenge From Head to Toe[7:31]
・Yoga for the Head - Quick Practice for Tension Relief // Day 2 Challenge[6:11]
・YOGA FOR THE NECK - Gentle Stretch // Day #3 28-Day Yoga Challenge for All Levels From Head to Toe[6:53]
・YOGA FOR SHOULDER STRENGTH // Day #4 28-Day Yoga Challenge for All Levels From Head to Toe[6:35]
・YOGA FOR SHOULDER FLEXIBILITY // Day #5 28-Day Yoga Challenge for All Levels From Head to Toe[6:43]
・YOGA FOR THE CHEST - Improve Your Posture // Day #6 28-Day Yoga Challenge[7:14]
・Yoga for the UPPER BACK - Strength \u0026 Stretch // Day #7 28-Day Yoga Challenge From Head to Toe[7:52]
・YOGA FOR ARMS - Strengthen \u0026 Stretch // Day #8 28-Day Yoga Challenge From Head to Toe[7:13]
・Yoga for ELBOWS - Quick Strengthening Flow // Day #9 28-Day Yoga Challenge From Head to Toe[7:37]
・Yoga for WRISTS and HANDS - Stretch \u0026 Strength // Day #10 28-Day Yoga Challenge From Head to Toe[6:13]
・Yoga for the MIDBACK - Gentle Stretch // Day #11 28-Day Yoga Challenge From Head to Toe[7:59]
・Side Body Yoga - Length \u0026 Strength // Day #12 28-Day Yoga Challenge From Head to Toe[7:36]
・Yoga for ABS - 7 min Strength // Day #13 28-Day Yoga Challenge for All Levels From Head to Toe[7:25]
・Yoga for ABS - Stretch them out! // Day #14 28-Day Yoga Challenge for All Levels From Head to Toe[7:05]
・Lower Back Yoga - Pain Relief // - Day #15 28-Day Yoga Challenge for All Levels From Head to Toe[8:45]
・Yoga for the SI JOINT and PELVIS - Pain Relief // Day #16 28-Day Yoga Challenge From Head to Toe[6:46]
・Yoga for GLUTES - Get strong in 8 min! // Day #17 28-Day Yoga Challenge From Head to Toe[8:43]
・Yoga for GLUTES - Deep Stretch Flow // Day #18 28-Day Yoga Challenge From Head to Toe[7:14]
・Yoga for HIP MOBILITY - Stretch \u0026 Strengthen // Day #19 28-Day Yoga Challenge From Head to Toe[7:42]
・Yoga for Hips - Deep Stretch Practice // Day #20 28-Day Yoga Challenge From Head to Toe[9:06]
・Yoga for ADDUCTORS and GROIN - Open your inner thighs // Day #21 Yoga Challenge From Head to Toe[8:33]
・Yoga for HIP FLEXORS and QUADS - Flexibility \u0026 Strength // Day #22 Yoga Challenge From Head to Toe[7:39]
・Yoga for HAMSTRINGS - Quick flexibility flow // Day #23 28-Day Yoga Challenge From Head to Toe[7:32]
・Yoga for IT BAND - 8 min flow // Day #24 28-Day Yoga Challenge for All Levels From Head to Toe[8:48]
・Yoga for KNEES - Perfect for pain relief // Day #25 28-Day Yoga Challenge From Head to Toe[6:34]
・Yoga for CALVES - Lower leg stretch \u0026 release // Day #26 28-Day Yoga Challenge From Head to Toe[7:33]
・Yoga for FEET and ANKLES - 7 min flow // Day #27 28-Day Yoga Challenge From Head to Toe[7:01]
・10 minute Yoga from Head to Toe - Full Body Flow // Day #28 Yoga Challenge From Head to Toe[10:24]
・YOGA FOR LIFE - What's Next? - Day #29 and Beyond for a Healthy Life![3:58]
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INFO:
Join the 28-Day challenge, with each 5-10 minute practice focused on a different part of the body! Sign up for the challenge here:
28-Day Yoga Challenge - From Head to Toe - YouTube